Enjoy your happiest and healthiest holiday. Stress less, enjoy more, feel great!
 
The 60 Day Happy Healthy Holiday Program Includes:
 
LIVE Pop Up Coaching Sessions with Go Fit Mom (Joy Holdmeier)
Go Fit Mom favorite Holiday Recipes
Holiday Guides on Exercise and Nutrition
60 Day Fitness Tracker
Weekly workouts
Grateful November- daily gratitude practice
LIVE Holiday Less Stress/ More Joy Coaching Session & Worksheet
Thanksgiving Day Virtual 5K
Holiday Gift Exchange
Countdown to Christmas Challenge
Year-End Reflection Worksheet
Setting Goals for the New Year Worksheet
 
Guidelines:
30 min workout 6x per week
100 oz water per day
Gratitude journal (5 things per day you are grateful for)